🌿 1-Hour Guided Meditation & Breathwork Session- In person
Awaken your inner stillness, release emotional blocks, and reconnect with your true self.
These deeply restorative sessions combine guided meditation with conscious breathwork to calm the nervous system, clear mental fog, and activate your inner healing power. Whether you're seeking emotional balance, stress relief, or spiritual connection, I will gently lead you through a journey of stillness, awareness, and breath.
Using ancient techniques and intuitive guidance, each session is tailored to your unique energetic needs—helping you move from overwhelm to inner peace.
🌿 30 - Minute Guided Meditation & Breathwork Session- Online
🧘♂️ What You’ll Experience:
Grounding & Centering: The session begins with grounding techniques to help you settle into your body and the present moment.
Conscious Breathwork: You’ll be guided through specific breathing patterns that support relaxation, emotional release, and energetic flow.
Guided Meditation: Using visualization, spiritual imagery, or mantra-based practices, I will lead you into a deep meditative state to restore mental clarity and inner peace.
Energetic Support: As a healer, I may incorporate subtle energy work or intuitive messages to enhance your healing journey.
Integration & Reflection: The session will close with grounding, a moment for stillness, and optional reflections to help you integrate the experience.
🌿 Benefits You May Feel:
A sense of deep calm and inner stillness
Release of emotional heaviness or mental fog
Increased focus, clarity, and spiritual awareness
Greater connection to your breath, body, and intuition
🕊️ No prior experience is needed. Just breathe, receive, and return home to yourself.